Online Group Therapy
Counselor-led evidence based group therapy for women navigating anxiety, chronic stress, emotional exhaustion, over-functioning, and boundary struggles
Psychotherapy & Support Groups for Professional Women
You're a high-performing professional woman who excels at holding it together. Beneath that competence, you may be managing worry, overthinking, perfectionism, emotional tension, and pressure to remain in control.
Explore psychotherapy, psychoeducational and support groups designed for professional women navigating anxiety, chronic stress, burnout and the emotional weight of carrying significant responsibility. Groups are offered virtually throughout Florida.
NEW VIRTUAL ANXIETY GROUP
for Professional Women
NOW FORMING!
Beyond Perfect is a 4-week online therapy group for professional women who want to better understand perfectionism-driven anxiety and develop healthier ways to respond to pressure, uncertainty, and fear of mistakes.
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Reduce persistent worry and overthinking
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Challenge perfectionism and fear of making mistakes
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Increase tolerance for uncertainty
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Address overcontrol and over-functioning
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Change anxiety-driven behaviors such as checking, avoidance, people pleasing and reassurance seeking
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Manage the physical and emotional effects of chronic anxiety
Group Overview
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Virtual throughout Florida
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Limited to 8 participants
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$45 per session
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Closed structured CBT psychotherapy group
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Individual clinical assessment required
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Facilitated by La Tanya D. Walker, M.Ed., RMHCI
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Tuesday's, starting October 6th
Is This Group Right for You?
A Unique Approach to Online Group Therapy
As a business owner and entrepreneur for more than 20 years, I understand the pressure to remain responsive, capable and in control, even when anxiety is operating beneath the surface.
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I bring that real world understanding together with CBT-based psychotherapy to help participants examine how worry, perfectionism, over-functioning and fear of mistakes affect their work, relationships and overall well-being.
Each session is structured, clinically focused and designed to support meaningful group interaction, practical skill development and real-world behavioral change.
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Benefits of Online Group Therapy
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Learn practical cognitive behavioral tools for managing anxiety
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Recognize the thoughts and behaviors that keep anxiety going
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Practice healthier responses through guided exercises and behavioral experiments
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Gain insight and feedback from women navigating similar pressures
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Reduce the isolation of managing anxiety behind a capable exterior
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Practice communicating openly and setting boundaries in a structured therapeutic setting
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Participate conveniently from a private location anywhere in Florida
Meet Your Group Facilitator
La Tanya D. Walker, M.Ed., RMHCI
La Tanya D. Walker, M.Ed., is a Florida Registered Mental Health Counselor Intern. She works with professional women navigating anxiety, chronic stress, burnout, emotional exhaustion and the pressure of carrying significant responsibility across professional, entrepreneurial, leadership, caregiving and ministry roles.
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Her therapeutic approach is relational, strengths and evidence-based. She provides a safe space where women can speak honestly, better understand their emotional experiences and make meaningful changes that support their mental health and overall well-being.
