Mental Health Insights
for Women Who Carry Significant Responsibility

Strength isn’t the same as steadiness. If you’re always the strong one, you may be carrying more than you realize. This week’s tool helps you discern what’s actually yours.

There’s a strength that doesn’t shout. It doesn’t need a platform to prove itself or a spotlight to validate its presence.

Lead with confidence, set boundaries, own your power. 10 leadership mindsets every woman needs to thrive in business & ministry.

"Empowered, Resilient, Unstoppable: The Bootstrap Mindset in Action" The Power of Resilience & Self-Leadership Life doesn’t always go as...

The demands on women in ministry and leadership are relentless, often making it feel like saying "yes" is the only option.

Success Strategies for Women in Ministry & Professional Leadership Roles As the calendar turns, many of us feel a mixture of excitement...

We live in a world that thrives on performance. From our workplaces to our homes—and especially in ministry—the expectation to always be...

What is ministry really doing to your mental and emotional health?

You’ve heard the phrase false evidence appearing real. Well, if you’re not careful, the falsities you’ve become BFF's with can overtake you and there you are believing in the very thing you know isn’t true. So, truth be told, it is only false if you choose not to believe it. But what if you do? Choose to believe in what you knew to be false as something indeed so real? For years, that was me. I believed in something I knew without a shadow of doubt was not true. I had allo

On my morning's prayer call, I was lead to speak about unanswered prayers and why many aren't seeing them manifest. I mentioned that...

While a few of us can relate to the pain that comes from an incurable disease – many, if not all of us know what it’s like to lose hope. In those moments it feels like life itself has no cure. When things appear to be getting consistently worse, rather than better. Your emotions and your will are tested for authenticity to see if you truly trust Him like you say you do. During those times of testing, in those moments when God tests you, it’s a test of authenticity to see if y

(Chapter 9, from the eBook, Confidential Conversations: The Last Nine, by La Tanya D. Walker) Ahh! Here we are, the last of the final nine a somewhat emotional, bittersweet moment, I don’t know if I want to end. As I reflect and give thought to today’s conversation, it would only be fitting that I dedicate this last conversation to You. Not one where I have a nice anecdote at the end, but a conversation where I stop and say, “Thank you!” Thank you for not allowing our co

Get ready! Get ready! Get ready! While in prayer I heard the Lord say, "BREAK FREE!!!" When I asked the Lord what did He mean? He said,...

[Listen on Anchor] Before I share the 5 Keys I’ve found in living an authentic lifestyle, let’s take a look at its meaning. au·then·tic | /ôˈTHen(t)ik/ - of undisputed origin; genuine, original, real, bona fide When you look at its definition, it seems pretty simple, yet for me it wasn’t always that easy. From the fake cheerleader smile and artificial laughs, to trying to fit in where I knew I didn’t belong, authenticity was not a part of my genetic makeup. That was unti

We, as women have fought long and hard to find and take our place in the world. We are movers and shakers, coaches and cheerleaders and so much more! You know, I'm every woman...it's all in me. While there is nothing wrong with that, it makes it hard for us to be honest when things go wrong. Yes, believe it or not, things do go wrong! However, the hardest part about being everything to everyone is that we have trouble being honest with ourselves. It was not too long ago that